“A vinyasa, power and yin yoga teacher, I have also taken various trainings such as the de Gasquet training (yoga without damage) and teaching yoga for people with limited mobility. I mainly teach vinyasa yoga which is a fluid yoga like a dance, combining movement with breathing with a softer version and a more dynamic one for people who want to add muscle strengthening to their practice.”

Tuesday 18h30 Yoga vinyasa Espace Santé – La Veveyse in Châtel-Saint-Denis

On registration at 079 648 92 67

Payment in cash or by Twint: 25chf per course.

The Deep-Body© is a 1 hour group class for up to 8 people consisting of 5 areas of work:

• Stretching in a global approach of the body, according to the Mézièriste philosophy.
• The posture to correct deviations by compensation following a trauma.
• The softening and recalibration of the plantar arches, the feet are the foundations of the body.
• Self-massage to remove tension and muscle knots.
• Meditation, Relaxationand Cardiac Coherencefor a serene awareness of the body.

The benefits are numerous: good general posture, stretching in a global movement, better management of pain, maintenance of good health, deep relaxation.

These group courses are semi-individualized with a maximum of 8 people (+ individual follow-up sheet). The teacher, Alexandre Cartier, founder of the Deep-Body© concept, is a sports coach and former French champion in couple dance.

Classes are held on Wednesday evenings at 19:45.

The first class is free.

Rates: 35chf per session without commitment, with a sliding scale price down to 20chf depending on the package chosen.

(Attention, places are limited to 8 people max)

“For any information, reservation, contact me at : 078 912 60 33”

Classes are held on Wednesday evenings at 18:45.

The first class is free.

Rates: 35chf per session without commitment, with a sliding scale price down to 20chf depending on the package chosen.

(Attention, places are limited to 8 people max)

“For any information, reservation, contact me at : 078 912 60 33”